Vitamin D is hard to find in food but can be synthesized internally from sunlight exposure and cholesterol. Vitamin D increases calcium absorption from the gut and is an important nutrient for bone health and immunity. Research suggests most people consume less than the adequate amounts of choline, which appears to impact the liver, heart and neurological system.įood sources: Beef, eggs, soybeans, chicken, fish, mushroom, potatoes and wheat germ.
However, there are a few specific micronutrients people tend to fall short on:Ĭholine is important for brain function, fat metabolism and cell integrity. Many micronutrient needs can be met by eating a varied diet rich in whole foods.
This is a tricky question that varies by age, sex, exercise level, dietary preferences, medications and other factors. WHICH MICRONUTRIENTS SHOULD YOU FOCUS ON?
0 kommentar(er)
